🌟 YOUR THRIVE FORMULA

A 12-Week Program for Women in Perimenopause & Beyond

Feel Energized, Balanced & Strong—Finally Have YOUR Routine Figured Out

No more guessing. No more overwhelm. Just a clear, personalized plan that actually works for YOUR body.

 

By the End of This Program, You Will:

đŸ’Ș Feel energized, balanced, and physically strong

🎯 Have YOUR personalized routine figured out - no more guessing or searching - simply know how to nourish, move and recharge yourself to feel and be at your best

đŸ”„ Build muscle, boost your metabolism, and support your hormones naturally

🧠 Experience clarity, confidence, and ease in your body

đŸŒ± Know how to support yourself through perimenopause, menopause, and beyond - for life

You'll stop wondering "what works?" and start living the answer.

Yes, I want to thrive!!

Does this sound familiar? 

 

You're tired of feeling tired.

You wake up exhausted, struggle through brain fog, and wonder where your energy went.

Your clothes fit differently. Your body feels unfamiliar. And no matter what you try, nothing seems to work the way it used to.

You've tried the diets. The quick fixes. The "magic bullet" programs that promise everything and deliver
 nothing.

You're done searching. You're ready for answers.

 

Here's the Truth:

Your body isn't broken. It's changing.

And this transition—perimenopause, menopause, and beyond—isn't the end of anything. It's the beginning of your most powerful chapter.

But here's what you need to know:

What worked in your 20s and 30s won't work now. Your body has different needs. Different priorities. And if you don't adjust your approach, you'll keep spinning your wheels.

The good news? When you figure out what YOUR body needs—when you build YOUR personalized routine—everything shifts.

Your energy comes back. Your strength returns. You feel like yourself again.

That's what Your Thrive Formula is all about.

Your body is changing - but you can take charge and don't have to lose control! 

Peri-menopause and Menopause come with hormonal imbalances and changes that lead to loss of muscle mass and ease of mobility, issues in metabolism health and efficiency and annoying body composition shifts. 

👉 The good news: When you figure out what YOUR body needs - when you build YOUR personalized routine - everything shifts.

The best part? Once you live YOUR thrive formula, you get all these fantastic benefits:  

đŸ”„ a humming metabolism  
⚡ endless energy   
🧠 a healthy and sharp brain 
💃 stable good mood 
🍬 healthy blood sugar regulation  
đŸ’Ș strong and healthy bones  

Say *YES* to yourself and not only feeling great and confident in your body, but also looking confident and great!

Say Bye Bye to..

✗  Feeling Insecure and Weak

✗  Annoying Bellyfat

✗  Wobbly Upper Arms

✗  Being frustrated by lack of results

✗  Unclarity what to train

✗  Additional stress by overwhelm

Say Hi to..

✔  Energy and thrive in your busy day

✔  Tight and slim muscle

✔  Toned upper arms

✔  Effective exercises that work

✔  Confidence in what your body needs

✔  Relaxed clarity of knowing what works for you

Simone M.

"I am an MD and I see day in and day out the effects of healthy habits, movement and nutrition.
We never learned much about menopause in med school and I am putting in the work now, learning more and more. I understand the importance of strength training. I booked this course to get out of my winter blues and jump into action - and that truly worked out well for me! The training is actually fun, the length is ideal for me, Barbara explains everything in detail and really well - you feel taken care off and held. I find the bonus videos and additional info on nutrition and so on perfect - not dogmatic and not too much - simply helpful and practical. All in all, I really like your casual and easy tone, your natural way to explain and repeat the important pieces - from your living room, without overly styled equipment or outfits. You really bring home the message that we do have to take care of ourselves and that longterm health is work. I can only recommend this course and will keep trying to bring home this message as well with my patients." 

INTRODUCING

Your Thrive Formula

With this course, you learn how to improve your body composition, build muscle and support a healthy metabolism - at any stage of peri-menopause, menopause or post-menopause and for every fitness level. 

I am ready for more strength and fitness!


What you can expect: 

đŸ“ș A comprehensive video course:  

✔  Understand your body: learn why strength training is crucial during peri-menopause and beyond and what other form of exercise is supportive for you now and why.

✔  Targeted Strength: simple and efficient routines, easy to integrate from home - or the gym! 

✔  Movement: Learn how movement support you now and for healthy longevity and how to best go about it.  

✔  Mobility: Integrate mobility to ensure you stay mobile and flexible. 

✔  Pelvic Floor Health: Learn how to keep your pelvic floor healthy and strong - and how to integrate this topic right into your strength routine. Bye bye to embarrassing leaky situations. 

✔  Bone Health - Did you know that women lose bone density in peri-menopause and after? With *Power & Balance*, you are doing the right things stimulating bone cells to build up and increase bone density! 

 

 

🎯 Additional Highlights:

-Training adaptable to beginners and advanced level: you can adapt to exactly where you are at - perfect for beginners and also applicable for advanced women. Simply get started, set a structure and continually progress on. 

- Access for 6 Months: You can train when and where it suits you pick your own pace and repeat and solidify as needed. 

Get started!

Just imagine..


- You wake up in the morning and feel strong, supple and full of energy. 

- Your body composition is starting to change and you feel strong and in shape. 

- You move confidently and securely through your every day, all day. 

- You feel good in your body and regain trust in its capability and strength.

- You know exactly what you need in order to stay strong and well - long-term.  

 

This is not a dream but a simple reality with this course! 

 

Power&Balance Online Course

$347

6 weeks routine+much more, 6 months access

  •  6 weeks strength of an optimal strength routine for women 40+, repeat and build up on this for life!
  • Support via email and WhatApp Group
  • 6 Weekly Zoom lunch Sessions for Q&A and motivation (Wednesdays at noon EST starting November) RECORDED!
  • 6 Months access to course and all resources
  • Module: Intro and Foundations
  • Module: Additional Info (Bonehealth, Pelvic Floor, Nutrition etc)
  • Week 1-3: Intro + 2 Fullbody-Strength-Videos plus Handouts, 1 Core Video (per week)
  • Woche 4-6: Intro + 2 Fullbody-Strength-Videos plus Handouts, 1 Core Video, HIIT (per week)
  • Module: What's next? 
BUY NOW

I tried it all - how is this course different? 

✅ Holistic and effective: This course covers strength training plus movement for women 40+ in general - plus it integrates the right nutrition around your workouts - specifically for our need as women in (peri-)menopause and after.  

✅ Science based: The strength routines and recommendations are based on recent findings and insights specific to our changing bodies 40+. 

✅ Made for your busy day:  No pressure, no stress -  just simple and straightforward routines (around 30 min max and even that, you can break up into segments if needed), you can easily integrate into your day.

Start today and see results in a few weeks!

Hi, I am Barbara.


I always struggled with my weight and an annoying tendency to build belly fat - I hated gym class and was not a sporty child...

This ongoing struggle resulted in me really wanting to understand and learn how to get on top of this. So - I studied Sports-Science, Nutrition, Health and Prevention to tackle this issue and also take it many levels deeper into optimal function of a healthy system. How can you not only look and live healthily - but thrive longterm? 

Countless explorations and wonderful work with many many clients lead me to deepen my education in many different additional topics - most of all the changing hormones over the life time of a woman. 

My sweet spot, my jam, my passion?
What are the right, optimal and most simple holistic healthy habits that help women 40+ take back control, feel in balance, relaxed, happy, full of energy...  and simply thrive! And how do we make it work and stick!

Nutrition. Movement. Self-Care - smartly combined and working together, optimally for you and your busy day.  
Welcome to Optimum You.

This course is ideal for:

✅ for women 40+ who want to get rid off fat, build muscle and fix their matabolism.  

✅ for women in perimenopause/menopause/postmenopause who want to find back their power, energy and confidence. 

✅ for women, who simply want to feel strong - without complicated plans, just easy+clear routines. 

✅ for women 40+, who want to support well-being now and also work towards vitality and healthy longevity.

✅ for women in the middle of or after the menopause transition who want to specifically support pelvic floor and bone-health.  

You deserve to feel great and full of power in your own body!

Get started today and see results in a few weeks!
Claudia K.

"I am 56, post-menopausal, with a tendency towards osteopenia. Strength training is becoming increasingly important, but so far I haven't managed to consistently incorporate strength training into my exercise routine because I found it less enjoyable, and maintaining motivation for it on my own is rather difficult.

The course "Power&Balance" is wonderfully structured. The videos are super motivating, the info sheets are very comprehensive and informative, and the exercises are very well guided. It's fun to exercise along with Barbara, so to speak. My key realization: Strength training can be fun – together in this community yet individually do-able at times that work for me. I like the complete package of strength training and additional information surrounding it.

Barbara is very competent, authentic, and very likeable. She has a wealth of experience, belongs to the 'same target group' herself, and conveys the content very clearly and credibly. During the course, you feel very supported and encouraged, well taken care of and motivated. I would recommend the Power & Balance course to all women in principle, as 'women' can't start early enough to meaningfully integrate strength training into their exercise program. Women in peri-menopause or post-menopause will certainly feel particularly well cared for here with Barbara."

💡 What do you get in this course:


- Flexible and easy to adjust: For every level, adjustable and easy to increase in difficulty and challenge.

- 6 weeks with 3 effective Sessions per week:
Strength 1, Strength 2, Core Strength

- 6 months of access to the complete course - get started when it works best, go at your own pace or follow the weekly structure - planning adjustable to your needs. 

- clear instructions for every exercise, huge focus on quality of exercise and execution - so that you train safely and with maximum support. 

Specific additional content for women 40+: 

- Integration of the important topics of "pelvic floor" and "bone health" 

- Exercises and routines are adjustable as needed and symptoms like joint pain etc require.  

- Clarity. Simplicity. Safety. 

  This is your plan for a powerful and balanced life through
(peri-)menopause and beyond!

 

Did I hear BONUS?

Bonus Training:

- Nutrition to support your training (specifically for women 40+)  
- Bone-Health  
- Pelvic Floor  
- What is HIIT? What are Movement Snacks? How can I integrate this?
- Cortisol and Exercise?

You can get started anytime.
LIVE rounds with Zoom Support available!

November LIVE lunch Zoom Sessions:
6 weeks starting the first Week of November - every Wednesday at noon EST 

I need this!

Strength Training to support your menopause transition - huge impact for your immediate well-being and longterm health!

Get started today - for a fit and happy body and a powerful metabolism through and after your hormonal changes.

Why should I get started right now?

The hormonal transition of menopause is an overall time of transition and change and also of increased health risks. It is the perfect opportunity to pause, refocus - and give your body, health and wellbeing the extra attention it deserves. So you feel your best now - and longterm! 

With the right strength training, you can:

- Build strength and Power, so that you don't only feel fit
- but unstoppable! 

- Maintain and build lean muscle mass, reduce fat and fix and improve your metabolism - even in the menopause. 

- support your mobility and joint health, so that you can move freely and happily now and for the rest of your life.  

 
It is never too late, to get stronger, healthier and improve your energy! You deserve to feel strong, supple and ready for anything!

I am ready for change!