A Course for every woman 40+
No matter your level, Optimum You picks you up where you are at and helps you evolve your healthy habits to support YOU best.
Get your body moving and your heart pumping with cardio inspired dance routines.
Aerobics is a great way to burn calories and reach your fitness goals. Dance and cardio are the perfect aerobic pairing. Incorporate the two and keep yourself motivated like never before.
Core & Abs
Core strength is at the center of every move your body makes. Put in the work to build those muscles and you’ll be sure to notice a boost to your mobility and stamina throughout the day.
The best part about learning new dance moves is gaining the confidence to show them off. Learn dance routines you can't wait to share while burning calories and building lean muscle.
What can you expect from a Kim Fit class?
Kim Fit is all about getting your body moving, feeling the beat, and having fun. The more fun you have, the more motivated you will be. No matter which class you take, you can count on three things:
Form & Technique
You'll burn calories and learn fun dance techniques.
We’ll mix it up: different tools, different moves, a different pace each class.
Every class can be personalized to fit your fitness needs and restrictions.
Membership means unlimited access
See more than one class you’d like to try? Sign up for a membership, and enjoy unlimited classes. Any class, any time, you’ll get access to them all!
"I feel so much stronger after taking Kim's class."
"Kim's classes are so much fun, I can't wait for the next one!"
"Kim's classes helped me build confidence."
"I've always dreaded the gym, but I look forward to every one of Kim's classes."
"I was worried I wouldn't get a great workout, but I can feel the burn!"
"I never thought getting fit could be so fun! Kim is great at what she does."
Have fun and get fit, even if the gym isn't your thing
You don't have to be a fitness enthusiast to come groove with us. Kim Fit is all about getting your body moving, not having perfect form. Join me to let loose, learn some new moves, and live fit.See Virtual Classes
Don't miss a beat!
New moves, motivation, and classes delivered to your inbox.