A 10-Week Program for Women in Perimenopause & Beyond

The course runs for 10 weeks but is flexible to adjust in case of vacation or similar. You will be able to get all the content and make it work!

The hormonal transition of menopause is an overall time of transition and change and also of increased health risks. It is the perfect opportunity to pause, refocus - and give your body, health and wellbeing the extra attention it deserves. So you feel your best now - and longterm!

10 powerful Video Sessions with Workbook and clear steps ($1900 value)

3 personal Coaching Sessions  included ($900 value)

WhatsApp group for questions and motivation in between Coaching Sessions (super valuable!)

all combined to the POWERFUL experience: YOUR THRIVE FORMULA

(you can add my strength training course Power&Balance to add strength training to your routine right away - be in touch!)