A healthy metabolism, a fit body and countless long-term health benefits for women in (peri)menopause and beyond!
Discover the power of lean muscle.
Bring regular, simple strength training routines into your life - specifically designed for women 40+. No overload and complicated plans.
Does this sound familiar?
✗ Your body composition is changing - you have more fat, less muscle.
✗ Weight loss does not seem to happen like it used to. Your belly feels more and more wobbly.
✗ You can tell that even everyday movement feels harder than it should.
✗ You feel more stiff and less agile.
✗ You tried a bunch of strength videos but don't seem to stick with anything.
✗ You feel like you are losing control - over your body and wellbeing.
Nadine W.
"I never really had time for workouts and did not know where to start. How can I get this done efficiently from home? What is really important for me in this stage of life? That's when I came across Barbara's course Power&Balance. Barbara guides you through the exercises gently. she is your friend and guide on the screen. She has a great way of making you feel that you are ok and things are good. It really is fun - and without pressure. No question goes unanswered - you are really taken care of all around. I feel like I have my own trainer beside me. I got it done, I am actually doing it - even though I still don't have time, I make it! I am really happy I chose to take part in Power&Balance. I can only recommend this to every woman who knows she needs to get started - just sign up and do it!"
Your body is changing - but you can take charge and don't have to lose control!
Peri-menopause and Menopause come with hormonal imbalances and changes that lead to loss of muscle mass and ease of mobility, issues in metabolism health and efficiency and annoying body composition shifts.
👉 The good news: This targeted course can help you win back maximum strength and wellbeing - without hours in the gym or complicated programs.
The best part? With the right strength training for women 40+, you get all these fantastic benefits:
🔥 a humming metabolism
⚡ endless energy
🧠 a healthy and sharp brain
💃 stable good mood
🍬 healthy blood sugar regulation
💪 strong and healthy bones
Say *YES* to yourself and not only feeling great and confident in your body, but also looking tight, confident and great!
Simone M.
"I am an MD and I see day in and day out the effects of healthy habits, movement and nutrition.
We never learned much about menopause in med school and I am putting in the work now, learning more and more. I understand the importance of strength training. I booked this course to get out of my winter blues and jump into action - and that truly worked out well for me! The training is actually fun, the length is ideal for me, Barbara explains everything in detail and really well - you feel taken care off and held. I find the bonus videos and additional info on nutrition and so on perfect - not dogmatic and not too much - simply helpful and practical. All in all, I really like your casual and easy tone, your natural way to explain and repeat the important pieces - from your living room, without overly styled equipment or outfits. You really bring home the message that we do have to take care of ourselves and that longterm health is work. I can only recommend this course and will keep trying to bring home this message as well with my patients."
INTRODUCING
Power & Balance Online Course
With this course, you learn how to improve your body composition, build muscle and support a healthy metabolism - at any stage of peri-menopause, menopause or post-menopause and for every fitness level.
What you can expect:
📺 A comprehensive video course:
✔ Understand your body: learn why strength training is crucial during peri-menopause and beyond and what other form of exercise is supportive for you now and why.
✔ Targeted Strength: simple and efficient routines, easy to integrate from home - or the gym!
✔ Movement: Learn how movement support you now and for healthy longevity and how to best go about it.
✔ Mobility: Integrate mobility to ensure you stay mobile and flexible.
✔ Pelvic Floor Health: Learn how to keep your pelvic floor healthy and strong - and how to integrate this topic right into your strength routine. Bye bye to embarrassing leaky situations.
✔ Bone Health - Did you know that women lose bone density in peri-menopause and after? With *Power & Balance*, you are doing the right things stimulating bone cells to build up and increase bone density!
🎯 Additional Highlights:
-Training adaptable to beginners and advanced level: you can adapt to exactly where you are at - perfect for beginners and also applicable for advanced women. Simply get started, set a structure and continually progress on.
- Access for 6 Months: You can train when and where it suits you pick your own pace and repeat and solidify as needed.
Just imagine..
- You wake up in the morning and feel strong, supple and full of energy.
- Your body composition is starting to change and you feel strong and in shape.
- You move confidently and securely through your every day, all day.
- You feel good in your body and regain trust in its capability and strength.
- You know exactly what you need in order to stay strong and well - long-term.
This is not a dream but a simple reality with this course!
Power&Balance Online Course
$347
6 weeks routine+much more, 6 months access
- 6 weeks strength of an optimal strength routine for women 40+, repeat and build up on this for life!
- Support via email and WhatApp Group
- NOW: Summerschool without Zoom meetings - video course on your own schedule for summer - use crazy summer discount code "SUMMERSCHOOL" / or "SUMMER" for Canadian check-out
- 6 Months access to course and all resources
- Module: Intro and Foundations
- Module: Additional Info (Bonehealth, Pelvic Floor, Nutrition etc)
- Week 1-3: Intro + 2 Fullbody-Strength-Videos plus Handouts, 1 Core Video (per week)
- Woche 4-6: Intro + 2 Fullbody-Strength-Videos plus Handouts, 1 Core Video, HIIT (per week)
- Module: What's next?
I tried it all - how is this course different?
✅ Holistic and effective: This course covers strength training plus movement for women 40+ in general - plus it integrates the right nutrition around your workouts - specifically for our need as women in (peri-)menopause and after.
✅ Science based: The strength routines and recommendations are based on recent findings and insights specific to our changing bodies 40+.
✅ Made for your busy day: No pressure, no stress - just simple and straightforward routines (around 30 min max and even that, you can break up into segments if needed), you can easily integrate into your day.
Hi, I am Barbara.
I always struggled with my weight and an annoying tendency to build belly fat - I hated gym class and was not a sporty child...
This ongoing struggle resulted in me really wanting to understand and learn how to get on top of this. So - I studied Sports-Science, Nutrition, Health and Prevention to tackle this issue and also take it many levels deeper into optimal function of a healthy system. How can you not only look and live healthily - but thrive longterm?
Countless explorations and wonderful work with many many clients lead me to deepen my education in many different additional topics - most of all the changing hormones over the life time of a woman.
My sweet spot, my jam, my passion?
What are the right, optimal and most simple holistic healthy habits that help women 40+ take back control, feel in balance, relaxed, happy, full of energy... and simply thrive! And how do we make it work and stick!
Nutrition. Movement. Self-Care - smartly combined and working together, optimally for you and your busy day.
Welcome to Optimum You.
This course is ideal for:
✅ for women 40+ who want to get rid off fat, build muscle and fix their matabolism.
✅ for women in perimenopause/menopause/postmenopause who want to find back their power, energy and confidence.
✅ for women, who simply want to feel strong - without complicated plans, just easy+clear routines.
✅ for women 40+, who want to support well-being now and also work towards vitality and healthy longevity.
✅ for women in the middle of or after the menopause transition who want to specifically support pelvic floor and bone-health.
You deserve to feel great and full of power in your own body!
Claudia K.
"I am 56, post-menopausal, with a tendency towards osteopenia. Strength training is becoming increasingly important, but so far I haven't managed to consistently incorporate strength training into my exercise routine because I found it less enjoyable, and maintaining motivation for it on my own is rather difficult.
The course "Power&Balance" is wonderfully structured. The videos are super motivating, the info sheets are very comprehensive and informative, and the exercises are very well guided. It's fun to exercise along with Barbara, so to speak. My key realization: Strength training can be fun – together in this community yet individually do-able at times that work for me. I like the complete package of strength training and additional information surrounding it.
Barbara is very competent, authentic, and very likeable. She has a wealth of experience, belongs to the 'same target group' herself, and conveys the content very clearly and credibly. During the course, you feel very supported and encouraged, well taken care of and motivated. I would recommend the Power & Balance course to all women in principle, as 'women' can't start early enough to meaningfully integrate strength training into their exercise program. Women in peri-menopause or post-menopause will certainly feel particularly well cared for here with Barbara."
💡 What do you get in this course:
- Flexible and easy to adjust: For every level, adjustable and easy to increase in difficulty and challenge.
- 6 weeks with 3 effective Sessions per week:
Strength 1, Strength 2, Core Strength
- 6 months of access to the complete course - get started when it works best, go at your own pace or follow the weekly structure - planning adjustable to your needs.
- clear instructions for every exercise, huge focus on quality of exercise and execution - so that you train safely and with maximum support.
Specific additional content for women 40+:
- Integration of the important topics of "pelvic floor" and "bone health"
- Exercises and routines are adjustable as needed and symptoms like joint pain etc require.
- Clarity. Simplicity. Safety.
This is your plan for a powerful and balanced life through
(peri-)menopause and beyond!
Did I hear BONUS?
Bonus Training:
- Nutrition to support your training (specifically for women 40+)
- Bone-Health
- Pelvic Floor
- What is HIIT? What are Movement Snacks? How can I integrate this?
- Cortisol and Exercise?
You can get started anytime and train on your own time for summer school
- or join one of the 6 week groups with additional Zoom support calls later in the year.
Summerschool:
code SUMMERSCHOOL for crazy discount in the summer // use code SUMMER for Canadian check out.
Do I need weights?
I have never strength trained before - is this for me?
I already do some work - Pilates, mat classes, a little strength work etc - but I need a structure, thought through for a woman my age. Is this course for me?
I think my pelvic floor is too weak to get started with strength?
Joint pain, muscle pain, perimenopause/postmenopause symptoms - can I still do this?
My energy is low. I don't feel I can do it!
Strength Training to support your menopause transition - huge impact for your immediate well-being and longterm health!
Get started today - for a fit and happy body and a powerful metabolism through and after your hormonal changes.
Why should I get started right now?
The hormonal transition of menopause is an overall time of transition and change and also of increased health risks. It is the perfect opportunity to pause, refocus - and give your body, health and wellbeing the extra attention it deserves. So you feel your best now - and longterm!
With the right strength training, you can:
- Build strength and Power, so that you don't only feel fit
- but unstoppable!
- Maintain and build lean muscle mass, reduce fat and fix and improve your metabolism - even in the menopause.
- support your mobility and joint health, so that you can move freely and happily now and for the rest of your life.
