🌟 YOUR THRIVE FORMULA

A 12-Week Deep Dive Program for Women in Perimenopause, Postmenopause & Beyond

Feel Energized, Balanced & Strong—Finally Have YOUR Routine Figured Out

No more guessing. No more overwhelm. Just a clear, personalized plan that actually works for YOUR body.

✅ Strength Training
✅ B.I.G Nutrition (Blood Sugar balance,
Anti-Inflammatory and Gut Health)
✅ Mindset Work (the key!)
- put together in a formula that works for YOU...

YOUR THRIVE FORMULA

Yes, I want to thrive!! (US+EU)

Yes, I want to thrive!! (Canadians)

You're Exhausted. Your Body Feels Foreign. And Nothing Works Like It Used To.

You wake up tired, even after a full night's sleep.

Your brain feels foggy by mid-morning. Your energy crashes by 3pm.

Your favorite jeans don't fit the same way. Your belly feels softer, no matter what you try.

You've cut calories. You've tried intermittent fasting. You've done all the cardio. And still: nothing changes.

You feel like you're doing everything "right"... but your body isn't responding.

So you keep searching.

You google "menopause weight loss." You follow wellness influencers. You buy the supplements everyone's raving about.
You try keto, then paleo, then plant-based.

You're exhausted from trying to find the magic bullet.

And here's the truth: There isn't one.

Not because nothing works, but because you've been following generic advice. Cookie-cutter programs, designed for someone else. Quick fixes that promise everything and deliver nothing.

What you need is YOUR plan. YOUR routine. YOUR formula.

Your body is going through the biggest hormonal shift of your life - and it needs an approach designed specifically for THIS moment. One that supports your hormones, builds your strength, and gives you the clarity and confidence to thrive - not just survive.

That's exactly what we're building together in Your Thrive Formula.

This is the 12-week program that helps you stop searching and start thriving. No more guessing. No more overwhelm. Just a clear, personalized path to feeling like yourself again - strong, energized, and confident.

Ready to stop searching for the magic bullet and build YOUR formula instead?

Here's the Truth:

Your body isn't broken. It's changing.

And this transition, perimenopause, menopause, and beyond, isn't the end of anything. It's the beginning of your most powerful chapter.

But here's what you need to know:

What worked in your 20s and 30s won't work now. Your body has different needs. Different priorities. And if you don't adjust your approach, you'll keep spinning your wheels.

👉 The good news? When you figure out what YOUR body needs—when you build YOUR personalized routine—everything shifts.

Your energy comes back. Your strength returns. You feel like yourself again.

That's what Your Thrive Formula is all about.

👉 [SIGN UP NOW]

[CANADIAN SIGN UP]

Peri-menopause and Menopause come with hormonal imbalances and changes that lead to loss of muscle mass, issues in metabolism health and efficiency and annoying body composition shifts.

BUT: Once you live YOUR thrive formula, you get all these fantastic benefits:

🔥 a humming metabolism
⚡ endless energy
🧠 a healthy and sharp brain
💃 stable good mood
🍬 healthy blood sugar regulation
💪 a strong and supple body

You deserve this. You deserve to feel energized. Strong. Clear. Confident.
You deserve to stop searching and start thriving.

Let's build YOUR Thrive Formula—together.

👉 [ENROLL NOW]

Simone M.

"I am an MD and I see day in and day out the effects of healthy habits, movement and nutrition.
We never learned much about menopause in med school and I am putting in the work now, learning more and more. I know how much nutrition can do to set you up for success, I understand the countless benefits of muscle. I booked this course to jump into action myself - and that truly worked out well for me. I know what works for me and am doing it day by day. I strongly recommend working with Barbara."

INTRODUCING

Your Thrive Formula

Your Thrive Formula is a 12-week deep dive program for women navigating perimenopause and menopause who want to feel strong, energized, and like themselves again. You will do the deep work (which will actually make this stick!) in the purpose, awareness & acceptance steps - and with this clarity, you'll build your personalized MOVE, NOURISH, and RENEW routine—with a focus on strength training, blood sugar regulation, gut health, and daily renewal practices. With my guidance, 4 personal coaching sessions (just for you!), and access to the Power & Balance Strength Training Course, you'll finally have YOUR formula figured out. Stop searching—start thriving.

By the End of This Program, You Will:

💪 Feel energized, balanced, and physically strong

🎯 Have YOUR personalized routine figured out - no more guessing or searching - simply know
how to nourish, move and recharge yourself to feel and be at your best

🔥 Build muscle, boost your metabolism, and support your hormones naturally

🧠 Experience clarity, confidence, and ease in your body

🌱 Know how to support yourself through perimenopause, menopause, and beyond - for life

You'll stop wondering "what works?" and start living the answer.

I am ready to THRIVE!

Say Bye Bye to..

✗ Feeling Insecure and Weak

✗ Annoying Bellyfat

✗ Brainfog and overwhelm

✗ Being frustrated by lack of results

✗ Unclarity what to train and eat

✗ Additional stress by overwhelm

Say Hi to..

✔ Energy and thrive in your busy day

✔ A strong and tight body

✔ A clear and sharp mind

✔ Confidence and thrive

✔ Relaxed clarity of knowing what works for you

✔ No stress, just ease

What you can expect:

📺 a deep dive course with added coaching:

✅ 10 in-depth video modules (delivered in optional live Zoom Meetings, recorded for you to watch) with workbooks and action steps; , 2 integration weeks (to catch up)

✅ 3 personal 1:1 coaching sessions with Barbara (45 minutes each; because you're not doing this alone)

✅ Full access to Power&Balance strength training program

✅ "Your Master Plan" template—your personalized guide going forward

✅ Special WhatsApp Group—for questions, group feel, inspiration and motivation

✅ Daily tracking tools, habit trackers, meal plans, macro guidance and supplements guidelines and suggestions

✅ Follow Up coaching and deeper support available

Get started!

Just imagine...

Waking up energized instead of exhausted,
ready to take on the day, not just survive it.

Feeling strong and confident in your body again, like you've come home to yourself.

Moving through your day without brain fog,
clear, focused, and fully present.

Having YOUR routine figured out,
no more searching, guessing, or overwhelm.
Just clarity and ease.

Building a foundation for lifelong health,thriving now and for decades to come.

This is not a dream but a simple reality with this course!

YOUR THRIVE FORMULA

$1497

12 week experience, 12 months access

12 Weeks to Transform Your Wellbeing

Week 1: Lay the foundations: We learn what is happening in perimenopause, menopause and beyond, how this impacts our health and longevity and why NOW is the time to act! (live Zoom Thursday, March 26 2026 at NOON EST; or simply watch the recording and ask questions via email/WhatsApp)

Week 2: Tap Into Your Purpose. Discover your "why" - the fuel that will carry you through this journey and beyond. We go deep and personal. (live Zoom Thursday, April 2nd)

Week 3: Create Awareness & Embrace Acceptance. Get clear on where you are and where you want to go - with compassion, not criticism. (live Zoom Thursday, April 9th)

Week 4: Build Your MOVE Routine. The Power of Muscle Learn why strength training is non-negotiable for women 40+, and design your personalized move plan. (You have access to Power&Balance to put this into action right away!)
(live Zoom Thursday, Apri 16)

Weeks 5-6: Build Your NOURISH Plan: Mastering B.I.G = blood sugar regulation, inflammation reduction, and gut health! The foundations of feeling your best and having full capacity to deal with the hormonal changes with ease (live Zoom April 23 + 30)

Week 7: Implementation Week Practice what you've learned. Get support. Refine your approach.

Weeks 8-9: Build Your RENEW Routine. The Secret Sauce Create daily rituals that make your healthy habits stick, plus resilience strategies for when life gets hard. (live May 14 + 21)

Week 10: The Power of Perimenopause, Menopause & Beyond. Reframe this life stage as an opportunity for healthy longevity. (Yes, we will also take about bio-identical hormones and what else you should discuss with your doctor) (live Zoom May 28)

Week 11: Your Master Plan: Pull it all together into YOUR personalized Thrive Formula. (live Zoom June 4)

Weeks 12: Implementation Week. Live your formula. Refine. Celebrate.

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10 powerful Video Sessions (+ integration weeks) with Workbook and clear steps (delivered in liveZoom Sessions, if you can attend live, that is great - but not necessary for success, recordings available for flexibility) ($1000 value)

Access to POWER&BALANCE - strength training course, specifically designed for women 40+ ($347 value)

3 personal 45 min. Coaching Sessions included ($100 value)

all combined to the POWERFUL experience:
YOUR THRIVE FORMULA for only $1497

BUY NOW

I tried it all - how is this course different?

Most programs give you a generic plan and send you on your way.
Your Thrive Formula is different.

You're not following someone else's plan - you're building your own.

With my guidance, you'll design a move, nourish, and renew routine that works for YOUR body, YOUR lifestyle, YOUR busy day, YOUR goals.

And because you built it yourself? You'll actually stick to it.

This is the approach that has worked for hundreds of women, and it will work for you.

Hi, I am Barbara.

...Sports Scientist, MS Nutrition, Mindset Coach and Speaker, focussed on peri-menopause, menopause and beyond - working specifically with women 40+, 50+, 60+ to feel your best NOW and set you up for healthy longevity!

I've spent years helping women just like you navigate this challenging time with strength, clarity, and confidence.

I'm not here to give you a quick fix or a one-size-fits-all plan. I'm here to help you figure out what works for YOU - so you can feel like yourself again.

I know what it's like to feel frustrated, exhausted, and overwhelmed by all the conflicting advice out there.

That's why I created Your Thrive Formula.

This is the program I wish I had when I was going through my own transition. And now, I'm sharing it with you.

Nutrition. Movement. Self-Care - smartly combined and working together, optimally for you and your busy day.
Welcome to Optimum You.

This course is for you if:

✅ You're in perimenopause, menopause, or post-menopause and want to find back your power!

✅ You have questions on how to navigate this stage of life - what to ask for at your doctors and so on.

✅ You're tired of feeling tired, foggy, puffy, bloated and unlike yourself

✅ You want to build muscle, feel strong, and have energy again

✅ You want to nourish your body in ways that support your changing body and make you feel (and look!) your best

✅ You're ready to invest in YOUR health and figure out what works for YOUR body

✅ You want to support well-being now and also work towards vitality and healthy longevity.

✅ You're done with fad diets and quick fixes

✅ You want personalized support, not a cookie-cutter plan

You deserve to feel great and full of power and thrive!

So ready for this!

Claudia K.

"Barbara is very competent, authentic, and very likeable. She has a wealth of deep knowledge and practical experience, belongs to the 'same age group' herself, and conveys the content very clearly and credibly. During the course, you feel very supported and encouraged, well taken care of and motivated.
I recommend working with Barbara without hesitation."

Did I hear LIVE session?

Optional LIVE Sessions:

The 10 video sessions will be delivered in LIVE Zoom Calls.
If you can join live, amazing!
If not, no worries - you can watch the RECORDINGS and ask all questions in the WhatsApp group or via Emal.

The dates for the LIVE Zoom sessions are starting March 26! Live Zooms are Thursdays at noon EST (lunch) (sessions are recorded and you can watch them at your convenience)

I need this!

I can't do the live Zoom Sessions.

I have never strength trained before - is this for me?

I already do some work - I eat well, watch my protein, do pilates, a little strength work etc - but I need a structure, thought through for a woman my age. Is this course for me?

What if I need more personal support?

My energy is low and I have tons of perimenopause/postmenopause symptoms - can I still do this?

Strength Training & B.I.G. nutrition are a huge support in your menopause transition - massive impact for your immediate well-being and longterm health and healthy longevity.

You are combining this with coaching and self-care elements that supercharge the transformation - plus the right mindset work to make it stick! POWERFUL.

Why should I get started right now?