The program is specifically formulated for women 40+ and stretches over 6 weeks.
We will be starting on June 9th, this time around, for weekly sessions every Thursday until July 14.
There are recordings, so you can do the work whenever it fits you best in the week.
Approx 2 hours of time per week total, one recorded session per week that you can watch at your convenience, plus forms to work through and habits to try out and integrate into your day.
The more work and reflection you put into it (especially throughout and integrated into your day) the more you get out of it.

Easy to navigate online course platform (also accessible via an app) where you can watch videos, download handouts and send comments. Zoom Calls if you want to join live. Unlimited additional personal email support directly from Barbara throughout the duration of the course.

The first 2 weeks will include a 10 day elimination protocol - so immediate change will happen. But - we are in this for the long game and do want to make sure to build sustainable healthy habits. So - the real deal and long term change takes time and step by step adjustments!!

Either way, whether you are a “Holistic Health Pro”, or “In Need of Immediate Assistance”, we got you. The program is truly personalized, as you have to work through the modules with YOUR experience. Barbara has worked with people from top athletes to those who are struggling, or just beginning to live healthy, or recovering from injury. The truth is, almost everyone can benefit from a fresh look at their habits (especially with the (peri-) menopause lense and according tweaks and changes) and a plan to live and feel their optimum.

Yes, there is a 3 time payment option - please email me at [email protected] for details.

Ja, ich biete eine deutsche Version an - sie beginnt 6 Tage später, am 15. Juni! Schreibe mir bitte an: [email protected]