WORKSHOP:

YOUR LONGEVITY ROADMAP (for Women)

Develop your personal, optimal habits for greater well-being (starting now!) and a healthy, strong life in the long term

Thursday, September 17, 2026, NOON EST · Live incl. recording & workbook
(check your SPAM folder)!

YES, I AM IN

Imagine this:

You know something needs to change. Maybe you’ve already started looking into it—but between thousands of tips, trends, and conflicting advice, you’re not sure where to actually begin.

What if you had clarity in just 60 minutes? Not more confusing information—but your own personal plan. So you can finally feel good again—with more energy, strength, and clarity—and build healthy longevity for the long term.

Get started with ease.

Show me, what makes the difference!

In this workshop, you’ll develop:

🎯 Your personal self-check - where do you really stand right now in terms of strength, energy, and health?

💪 The biggest health levers - what matters most right now, and which lever will make the biggest difference for you

🧭 Clear priorities - what comes first, what can wait. And: what drives you - how do YOU motivate yourself best?

🚀 Greater well-being - NOW - so you can finally feel truly good, strong, and clear again.

🗺️ Your Healthy Longevity Roadmap - for long-term vitality - practical, specific, and actionable.

MEET THE HOST

Hi, I’m Barbara.

Exercise scientist, MS in Nutrition, and mindset coach for women 40+.

I help women see menopause not as the end of the road, but as a new beginning – an opportunity to build powerful, healthy habits that support them now and for the rest of their lives.

My mission? To show you that you’re not broken. Your body is simply changing – and once you understand what it needs now, everything changes.

Nutrition. Movement. Self-care – intelligently combined and perfectly tailored to you and your everyday life.

Learn the rules for the second half of your life.

Welcome to Optimum You. 💪✨

If you’ve had enough too...

...of low energy, belly fat, and feeling like you’ve lost control of your body...

...of the confusion and overwhelm caused by all the conflicting advice...

...and you’re ready to finally regain clarity, strength, and well-being...

Then this WORKSHOP is exactly for you.

Your golden window of opportunity is waiting. Don’t miss it. 🔥

Yes, I am in!