"Power & Balance"
(strength training & more, designed specifically for women 40+)
Integrate your Training flexibly, exactly when it fits you and your schedule.6 week programming starting whenever suits you!
Fully recorded & flexible to integrate online Course
Starting April 30: 6 weekly Zoom Calls for questions and group support on Wednesdays at 3pm EST (recorded, not mandatory).
STRENGTH-TRAINING for (peri-)menopause and beyond - to support optimal health, wellbeing and longevity.
We all know how important muscle mass is for health, wellbeing and longevity - but how do I start or re-start? Or take it up a notch and focus on the things that are key for a woman over 40? How to adjust to my perimenopause symptoms? My post-menopause body? And: What is really important and most efficient in terms of overall movement come peri-menopause/ menopause/post-menopause?Learn how to build up strength training efficiently and safely - and how to integrate into your busy day. You can do this from your home - or take it to the gym!
This 6 week program will upgrade your movement routine to be effective and efficient - specifically for us, the woman 40+ with all our challenges.
Find your balance. Simply.
WHAT YOU GET:
- clarity! Why strength training is so so important now - and how to do it best!
- 6 Week Strength Program - variable, modular and adjustable to your level and needs
- detailed explanation of every exercise so you don't do anything wrong and damaging
- 2 Strength Videos and 1 Core Strength Focus Video per week, videos are approx 30 min. of length
- Fun videos to follow along and exercise with me - from my living room to yours
- Integration of the important topics of bone-health and pelvic floor into the 6 weeks - plus special bonus videos specific to those topics
- Bonusvideos: Intro to the why and what of strength training, Important Nutrition Truths around Strength Training, bone health, pelvic floor health, further info on what movement to integrate in addition - what is HIIT and LISS, how can I boost my metabolism etc etc.
- email support and Whats App Group support
- weekly Zoom calls for 6 weeks (on Wednesdays at 2 pm EST; recorded) for questions, support & connection
- clarity. simplicity. efficiency. fun!
WHAT WOMEN ARE SAYING
"I never really had time for workouts and did not know where to start. How can I get this done efficiently from home? What is really important? That's when I came across Barbara's course Strength&Balance. Barbara guides you through the exercises gently. she is your friend and guide on the screen. She has a great way of making you feel that you are ok and things are good. It really is fun - and without pressure. No question goes unanswered - you are really taken care of all around. I feel like I have my own trainer beside me. I got it done, I am actually doing it - even though I still don't have time, I make it!
I am really happy I chose to take part in Strength&Balance. I can only recommend this to every woman who knows she needs to get started - do it!"
(Nadine W.)
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"I am an MD and I see day in and day out the effects of healthy habits, movement and nutrition.
We never learned much about menopause in med school and I am putting in the work now, learning more and more. I understand the importance of strength training. I booked this course to get out of my winter blues and jump into action - and that more than worked out for me! The training is actually fun, the length is ideal for me, Barbara explains everything in detail and really well - you feel taken care off and held. I find the bonus videos and additional info on nutrition and so on perfect - not dogmatic and not too much - simply helpful and practical. All in all, I really like your casual and easy tone, your natural way to explain and repeat the important pieces - from your living room, without overly styled equipment or outfits. You really bring home the message that we do have to take care of ourselves and that longterm health is work. I can only recommend this course and will keep trying to bring home this message as well with my patients."
(Simone M.)
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Do I need weights?
I have never strength trained before - is this for me?
I already do some work - Pilates, mat classes, a little strength work etc - but I need a structure, thought through for a woman my age. Is this course for me?
My pelvic floor is weak - is that an issue?
Joint pain, muscle pain, perimenopause/postmenopause symptoms - can I still do this?
My energy is low. I don't feel I can do it!
Strength Training for women 40+ can truly make THE DIFFERENCE!
The benefits of muscle are amazing - from boosting your metabolism, improving insulin sensitiv and burning calories to mobility and movement benefits to hearthealth, brain health, mood etc etc - muscle can improve your wellbeing here and now PLUS support your longterm health, wellbeing - and longevity in amazing ways. It is never too late to get started - join us!
