THE THRIVING WOMAN FORMULA
Start your Year off with a 12 week program, targeted at women 40+, that supports you in cleaning up your habits, and landing on the right ones for YOU. This program will help you in finding YOUR thrive - step by step. Holistic. Personalized. Simple.
Yes, I want to THRIVE!
Finally gain Clarity!
Become clear on what works for you and what does not. What is important to focus on as a woman 40+ , what can be ignored. No more following diet fads and searching magic bullets.
Take simple action.
It will not be easy - as it is a lot of work and it YOU who needs to do the work. BUT it will be simple. No complicated recipes or hours-long gym sessions. Simple healthy habits that stick.
Get a holistic plan.
This is not a nutrition program and then you have to figure out movement somewhere else. Or get that right but then learn about mindset elsewhere. This is all thought through. Holistic.
"I was a part of "YOUR THRIVE FORMULA" and cannot say enough how much it has changed my life and outlook on life. I feel more in control. I am kinder to myself, move more, make better choices. Best thing I have done for myself in a very long time."
MJ Sands
