Join this free masterclass, where I share THE key nutrition tips for women over 40 - in (peri-) menopause and beyond).
You know this?
✗ you hear so many nutrition truths that your head is spinning and you don't know where to start
✗ you feel like you are not *allowed* to eat anything anymore
✗ you have no idea how this could not be complicated and overwhelming
✗ you feel like your body is working against you
INTRODUCING
TOP NUTRITION-TIPS FOR (PERI-)MENOPAUSE AND BEYOND
Join to learn how to enjoy food again and learn how to nourish your body optimally to thrive (no calorie counting!)
Ready to watch - simply download!
In 45 minutes, you learn..
✓ the most important nutrition topics for happy hormones and how to address those (and why)
✓ the cost and consequences for your system, if you don't...
✓ how exactly you can get started and optimally support yourself
HELLO, I AM BARBARA,
From childhood on, I struggled with my weight and an annoying tendency to build belly fat - I hated gym class and was not a sporty child...
This ongoing struggle resulted in me really wanting to understand and learn how to get on top of this. So - I studied Sports-Science, Nutrition, Health and Prevention to tackle this issue and also take it many levels deeper into optimal function of a healthy system. How can you not only look and live healthily - but thrive longterm?
Countless explorations and wonderful work with many many clients lead me to deepen my education in many different additional topics - most of all the changing hormones over the life time of a woman.
My sweet spot, my jam, my passion?
What are the right, optimal and most simple holistic healthy habits that help women 40+ take back control, feel in balance, relaxed, happy, full of energy... and simply thrive! And how do we make it work and stick!
Nutrition. Movement. Self-Care - smartly combined and working together, optimally for you and your busy day.
Welcome to Optimum You.
Optimum You.