MINI-COURSE:
FABULOUS (PERI)MENOPAUSE
take charge and THRIVE with this self-directed foundational course
The foundations
What exactly is going on during
peri-menopause und menopause?
How do I feel better?
Why and how are my healthy habits connected to my hormones and how I feel in transitions?
How do I stay fit, trim +healthy?
Specifically adjust nutrition, move and self-care for (peri)menopause!
This is the perfect time to re-assess your focus and priorities - and shift to support YOURSELF more.
Take charge and thrive!
SING ME UP
Happy women:
”
I highly recommend Optimum You - I feel much better and am well equipped with simple tricks and tips!
-Christiane K.
”
I already feel so much better - and we are just getting started!
-Steph L.
”
Thanks to Barbara, I have the clarity on what works for me. No more looking for magic pills or diets...
-Erica J.
