MINI-COURSE:

FABULOUS (PERI)MENOPAUSE

approx 2.5 hours video course plus handouts

YES, I AM IN!

The foundations


What exactly is going on during
peri-menopause und menopause?

 

How do I feel better?


Why and how are my healthy habits connected to my hormones and how I feel in transitions?

How do I stay fit, trim +healthy?



Specifically adjust nutrition, move and self-care for (peri)menopause!

This is the perfect time to re-assess your focus and priorities - and shift to support YOURSELF more.
Take charge and thrive!
SING ME UP
From Barbara:


”

Small and meaningful steps equal big, big impact!


 

Let's go!
 

Happy women:


”

I highly recommend Optimum You - I feel much better and am well equipped with simple tricks and tips!


-Christiane K.


”

I already feel so much better - and we are just getting started!

 


-Steph L.


”

Thanks to Barbara, I have the clarity on what works for me. No more looking for magic pills or diets...


-Erica J.

Frequently Asked Questions

Are you in? 
Let's rediscover your energy and wellbeing!

 

 

Get started NOW!