MY MENOBELLY WORKSHOP IS BACK – NEW & UPDATED

MENOBELLY – WHAT REALLY WORKS?

YES, I'M IN

 

Why your midsection changes during and after menopause – and what you can effectively do about it.

 

 

Live Online Workshop with Barbara Birke
Tuesday, October 20, 2026 ¡ 7 PM (EDT) ¡ approx. 60 minutes + Q&A

 

Can’t join live? No problem. You’ll receive the recording and workbook afterwards.

DOES THIS SOUND FAMILIAR?


✗ You’re gaining weight around your midsection, even though you haven’t really changed that much.

✗ What used to work suddenly doesn’t seem to have the same effect anymore.

✗ And everywhere you turn, you hear something different: eat less, do more cardio, cut carbs, try intermittent fasting …

 

… it’s that annoying belly fat that tends to show up during and after menopause. The “MenoBelly.”

But MenoBelly isn’t simply a question of discipline or willpower.

During and after menopause, your hormones, metabolism and body composition change – and so does what your body needs.

THERE ISN’T JUST ONE CAUSE OF MENOBELLY.

And that’s why there isn’t just ONE MenoBelly "cure-all" either.

The hormonal changes that happen during and after menopause can change the way your body stores fat. Often, this means an increase in fat around the midsection – particularly visceral fat, which has important implications for your health.

But hormones are only part of the picture.

Muscle mass, blood sugar and insulin sensitivity, nutrition, movement, sleep, stress and gut health all play a role.

That can sound like a lot to tackle.

 

 The good news:

 You don’t have to change everything at once. You just need  to know where it makes sense to start. And how.

 That’s exactly what this workshop is about.

I'M IN

NEW VERSION: COMPLETELY REFRESHED & BROUGHT UP TO DATE

I’ve completely refreshed and updated my popular MENOBELLY Workshop – with an even stronger focus on helping you truly understand how everything is connected and turning that knowledge into practical, realistic next steps for you.

HERE’S WHAT WE’LL COVER:

 

 ✔️ UNDERSTAND

Why fat distribution and body composition change during and after menopause – and why the number on the scale absolutely does not tell the whole story. (This is so important!)

✔️ NOURISH

How protein, fiber, meal composition and blood sugar work together, and how you can adjust the way you eat in a way that makes sense – without going on yet another diet.

✔️ MOVE

Why muscle mass and strength training are now two of your most important tools – for your metabolism, body composition and long-term health. And how to get started.

✔️ RENEW

The role sleep and stress play, why we can’t look at them separately from nutrition and movement, and practical ways to start making changes here too.

 

YOUR ROADMAP

Which 2–3 areas are most important for you to focus on right now – so that when the workshop is over, you know exactly where to start and how to move forward.



WHAT YOU’LL TAKE AWAY

 

After these 60 minutes, you’ll have a better understanding of:

  • why your midsection can change during and after menopause,

  • which factors you can actually influence,

  • which lifestyle strategies really matter,

  • and most importantly: what your next meaningful steps can be.

No 20 new health rules. No crash diet.

Just more clarity and a realistic starting point for you.

WHAT WOMEN ARE SAYING

 
Birgit T.

“Barbara really knows her stuff, and in the MenoBelly Workshop she explains exactly what’s going on and what you can actually do about it – finally, some straight answers. I feel understood, heard and completely supported.

Even though I thought I was doing everything right, I was actually getting so much wrong! So much changes once you hit 40… Barbara explains, understands and supports you without ever lecturing or talking down to you. She simply shows you what makes sense and what doesn’t. I feel great and I’m seeing amazing changes – thank you, Barbara!”

 
Maria S.
 

“I thought I was doing everything right, but suddenly nothing seemed to work anymore. I just kept gaining weight, especially around my belly, and I was getting really frustrated.

Luckily, I came across Barbara’s podcast and her ‘MenoBelly: What Really Works?’ workshop and decided to give it a try. Suddenly, I understood what was going on! I could finally relax again and started following Barbara’s recommendations step by step. And guess what? It’s working!

I know exactly what I need to do and what works for my body – and that clarity alone is worth its weight in gold. And I’m already seeing the first changes. I feel stronger and lighter, I have more energy again – and this is just the beginning!

I’m so glad I simply said YES and started working with Barbara to get my healthy lifestyle back on track. I feel fantastic and can’t wait to see what comes next!”

 

HI, I’M BARBARA.

 

I’m a sports scientist, nutritionist and mindset coach, and I help women during and after menopause better understand their bodies and use movement, nutrition and self-care to lay the foundation for a strong, energetic and healthy second half of life.

Because I want you to understand what you can influence yourself – and, most importantly, how to get started!




 

MENOBELLY – WHAT REALLY WORKS?

 

Tuesday, October 20, 2026 ¡ 7 PM (EDT)
approx. 60 minutes + Q&A

$44

 

Can’t join live? No problem. You’ll receive the recording and workbook afterwards.




Long-term results for only $44

Understand your body. Know what you can change. Get started.

YOU'VE  PURCHASED THE MENOBELLY WORKSHOP BEFORE?

Then of course, you don’t have to pay again.

As a previous participant, you’ll receive the updated version, including the new recording and workbook, completely free of charge.

There’s nothing you need to do – we’ll send you all the information by email.

 

You deserve to feel good in your body!

Start today and see results in just a few weeks.

Make menopause a fresh start, not a step backwards.

Your body deserves to be understood and supported – and so do you.