FREEÂ MASTERCLASS:
From Overwhelmed to Empowered: Your Menopause Roadmap for 2026Â
An interactive workshop to build YOUR personal plan for 2026 – with clear steps you can implement immediately.
LIVE ZOOM on January 13 at NOON EST - recording will be sent after (check your SPAM)
Please check your SPAM Folder should you not get an email confirmation!
Imagine:
It's January 2026. A new year. A fresh start.
But you feel just as exhausted, confused, and overwhelmed as last year.
You promised yourself you'd "finally change something" – but where do you even start? Strength training? Change your diet? More sleep? Less stress? It feels like a mountain that's impossible to climb.
And then it happens again: You give up. Because it's too much.
Because you don't know what REALLY matters.
What if 2026 could be different?
What if you didn't have to do EVERYTHING at once – but simply knew the RIGHT 3 steps that make the difference?
That's exactly what this workshop is about.
Show me what makes the difference!
In this masterclass, you'll learn:
🗺️ Your personal menopause roadmap for 2026 – no more guessing, just clarity and a clear path forward
💪 The 3 non-negotiables – Movement, Nutrition, Self-Care – and how to realistically integrate them into your daily life (without overwhelm!)
🎯 Your personal workbook – with actionable exercises you'll complete during the workshop and take home immediately
🔥 Immediately actionable steps – no theory, no overwhelm, just clear steps you can start TODAY
✨ A roadmap that works for YOU – not for some other woman, but for YOUR life, YOUR body, YOUR goals
MEET THE HOST
Hi, I am Barbara.
Sports scientist, MS nutrition, and mindset coach for women 40+.
I've dedicated my life to finding the right, simple, and optimal habits – for long-term balance, health, and wellbeing.
My mission? To show you that you don't have to do EVERYTHING at once. You just need to do the RIGHT things – in a way that works for YOU.
Nutrition. Movement. Self-Care – strategically combined and perfectly tailored to you and your everyday life.
Welcome to Optimum You. 💪✨
If you've had enough...
...of another year full of good intentions that go nowhere...
...of the overwhelm of not knowing where to start...
...and you're ready for a clear, simple roadmap that actually works for YOU...
Then this workshop is for you.
Sign up now – it's interactive, hands-on, and you'll leave with a completed roadmap.
2026 is YOUR year. Let's start it powerfully together. 🔥Â
Yes, I am taking the opportunity!