FIND BACK TO MORE LIGHTNESS AND ENERGY
Join right now!
The Optimum You CLEAN UP.
Together, we start fresh and feel how fantastic we can actually feel - in order to the turn it into our sustainable way of being.
Program Start: anytime as self-study course; take 2-3 days for the prep phase of the course
First, we need to clean house...
3 WEEKS NUTRITION, MOVEMENT AND SELF-CARE, OPTIMALLY HORMONE-BALANCING.
Do you feel bloated, blah and out of shape? No, that is not "the way things are going to be now that you are hitting peri-/menopause". Let's take back control and go back to feeling light and in balance.
DESIGNED FOR WOMEN 40+:
This is a 3 week "Clean Eating Programme" - perfect for kick-starting deep change. Additionally, there will be supporting movement and self-care elements to deepen the experience.
A TARGETED "CLEAN EATING"
Tried, tested and hugely impactful...
You will learn:
- which foods are good for you and which impact you negatively (sensitivities?)!
- ideal macro balance and nutrition strategies that make THE difference for women 40+
- how to get through the day full of energy and good moods - no more crashing
21 DAYS OF WORK
You get out of this what you put into this.
Meaning - if you put in 3 weeks of work, focus and attention, you will end up feeling:
- clear and sharp
- light and slim
- full of energy!
IMPORTANT: i will guide and join you and be there every step of the way- but every single participant has to be there actively and do the work!
After 10 days plus (and yes, those might be hard), we will start experiencing what if means to feel fantastic! Many things, we all normalize as being part of being 40+ DO NOT have to be this way!
- low energy and mood
- lack of focus
- digestive issues
...are not a normal part of life over 40. Enjoy the difference!
How do we keep feeling fantastic and make it sustainable? We will investigate which parts of the clean-up phase made the biggest difference FOR YOU PERSONALLY and integrate those into your day sustainably. For real life.
Learn your TOP:
- Nutrition Strategies
- Movement Elements
- Self-Care Routines
After integrating those successfully, you made MAJOR PROGRESS towards a long-term healthy, well and fit life full of energy and thrive!
In perimenopause, menopause and beyond!
HI, I AM BARBARA!
I have dedicated my career identifying the right, simple and effective habits for longterm thrive and balance for women 40+. What works and what does not? What moves the needle, especially over 40, with perimenopause, menopause and all side-effects and health risks exaggerated by those hormonal shifts? And how do we package it all together holistically, across movement, nutrition and self-care? Supplements? Relax - I have got you!
I am looking forward to supporting you!