FIND BACK TO MORE LIGHTNESS AND ENERGY
Join right now!
The Optimum You CLEAN UP.
Gut supporting protocol leading to perfectly hormone supporting nutrition. Together, we start fresh and feel how fantastic we can actually feel - in order to the turn it into our sustainable way of being.
You can start any time. Watch the prep-videos and take 2-3 days for the prep phase of the course. Then get started with the Clean Up phase and maintain for ideally 21 days.
First, we need to clean house...
3 WEEKS NUTRITION DEEP DIVE TO OPTIMALLY SUPPORT YOUR HORMONE-BALANCE.
Do you feel bloated, blah and out of shape? Does nutrition is a stressful and confusing topic for you? No, that is not "the way things are going to be now that you are hitting peri-/menopause". Let's take back control and go back to feeling light and in balance.
DESIGNED FOR WOMEN 40+:
"CLEAN UP"
This is a 3 week nutrition program focussed on the needs of women 40+. Gut supporting, blood sugar balancing, anti-inflammatory. Helping you figure out sensitivities and eliminate cravings. Supporting you in figuring out the best way forward. For YOU.
A TARGETED NUTRITION
PROGRAMME
Tried, tested and hugely impactful...
You will learn:
- which foods are good for you and which impact you negatively (sensitivities?)!
- ideal macro balance and nutrition strategies that make THE difference for women 40+
- how to get through the day full of energy and good moods - no more crashing
STEP 1
21 DAYS OF WORK
You get out of this what you put into this.
Meaning - if you put in 3 weeks of work, focus and attention, you will end up feeling:
- clear and sharp
- light and slim
- full of energy!
IMPORTANT: i will guide and join you and be there every step of the way- but every single participant has to be there actively and do the work!
STEP 2
FEEL AMAZING
After 10 days plus (and yes, those might be hard), we will start experiencing what if means to feel fantastic! Many things, we all normalize as being part of being 40+ DO NOT have to be this way!
Things like:
- low energy and mood
- lack of focus
- digestive issues
...are not a normal part of life over 40. Enjoy the difference!
STEP 3
LONGTERM CHANGE
How do we keep feeling fantastic and make it sustainable? We will investigate which parts of the clean-up phase made the biggest difference FOR YOU PERSONALLY and integrate those into your day sustainably. For real life.
Learn your TOP:
- Nutrition Strategies
- Movement Elements
- Self-Care Routines
After integrating those successfully, you made MAJOR PROGRESS towards a long-term healthy, well and fit life full of energy and thrive!
In perimenopause, menopause and beyond!
HI, I AM BARBARA!
I have dedicated my career identifying the right, simple and effective habits for longterm thrive and balance for women 40+. What works and what does not? What moves the needle, especially over 40, with perimenopause, menopause and all side-effects and health risks exaggerated by those hormonal shifts? And how do we package it all together holistically, across movement, nutrition and self-care? Supplements? Relax - I have got you!
I am looking forward to supporting you!
Those hormonal shifts in peri-menopause hit me hard - and honestly, without Barbara, I would have not even known what is going on. CLEAN UP has put me back on track and I am feeling as good - or even better - than before!
____ Sabrina M.
I really struggled the first 10 days of CLEAN UP - but then, I started to feel light and clean... and my energy is incredible! I will continue to work with Barbara to refine my strategies, really make them stick and to continue to feel my best!
____ Mary L.
DON'T WAIT - SIGN UP IMMEDIATELY
CLEAN UP +
This course guides you through 3 weeks of "Clean Eating" plus integration of learnings - for sustainable thrive.