FIND BACK TO MORE LIGHTNESS AND ENERGY

Join right now!

The Optimum You CLEAN UP.
Gut supporting protocol leading to perfectly hormone supporting nutrition. Together, we start fresh and feel how fantastic we can actually feel - in order to the turn it into our sustainable way of being.

Program Start: anytime as self-study course; take 2-3 days for the prep phase of the course

 

SPECIAL COMBO OFFER UNTIL FEB 28:
CLEAN UP + MENO BELLY WORKSHOP

COMBO OFFER UNTIL FEB 28

First, we need to clean house...

3 WEEKS NUTRITION DEEP DIVE TO OPTIMALLY SUPPORT YOUR HORMONE-BALANCE.

Do you feel bloated, blah and out of shape? Does nutrition is a stressful and confusing topic for you? No, that is not "the way things are going to be now that you are hitting peri-/menopause". Let's take back control and go back to feeling light and in balance.

DESIGNED FOR WOMEN 40+:

 "CLEAN UP"

This is a 3 week nutrition program focussed on the needs of women 40+. Gut supporting, blood sugar balancing, anti-inflammatory. Helping you figure out sensitivities and eliminate cravings. Supporting you in figuring out the best way forward. For YOU.

  A TARGETED "CLEAN EATING"
  PROGRAMME

Tried, tested and hugely impactful...

You will learn:

  • which foods are good for you and which impact you negatively (sensitivities?)!
  • ideal macro balance and nutrition strategies that make THE difference for women 40+ 
  • how to get through the day full of energy and good moods - no more crashing
STEP 1

21 DAYS OF  WORK

You get out of this what you put into this.
Meaning - if you put in 3 weeks of work, focus and attention, you will end up feeling:

  • clear and sharp
  • light and slim
  • full of energy!

IMPORTANT: i will guide and join you and be there every step of the way- but every single participant has to be there actively and do the work!

STEP 2

FEEL AMAZING

After 10 days plus (and yes, those might be hard), we will start experiencing what if means to feel fantastic! Many things, we all normalize as being part of being 40+ DO NOT have to be this way!

Things like:

  • low energy and mood
  • lack of focus
  • digestive issues

...are not a normal part of life over 40. Enjoy the difference!

 
STEP 3

LONGTERM CHANGE

How do we keep feeling fantastic and make it sustainable? We will investigate which parts of the clean-up phase made the biggest difference FOR YOU PERSONALLY and integrate those into your day sustainably. For real life.

Learn your TOP:

  • Nutrition Strategies
  • Movement Elements
  • Self-Care Routines

After integrating those successfully, you made MAJOR PROGRESS towards a long-term healthy, well and fit life full of energy and thrive!
In perimenopause, menopause and beyond!

HI, I AM BARBARA!

I have dedicated my career identifying the right, simple and effective habits for longterm thrive and balance for women 40+. What works and what does not? What moves the needle, especially over 40, with perimenopause, menopause and all side-effects and health risks exaggerated by those hormonal shifts? And how do we package it all together holistically, across movement, nutrition and self-care? Supplements? Relax - I have got you!

I am looking forward to supporting you!

DON'T WAIT - SIGN UP IMMEDIATELY

CLEAN UP +

This course guides you through 3 weeks of "Clean Eating" plus integration of learnings - for sustainable thrive.

US$ 227

ONE TIME PAYMENT

  • Kick-Off and Wrap Up Session
  • 6 video teachings (+more)
  • clear handouts, instructions and recipe suggestions
  • detailed worksheets
  • course access 4 months from sign-up
I AM IN!

FREQUENTLY ASKED QUESTIONS.