OPTIMUM YOU
ENERGY BOWL CHEAT SHEET
...get your Bowl RIGHT - every time!
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/themes/2149755174/settings_images/qUpZpBk5SyA91ncsSttO_file.jpg)
YES - there is a big difference between an empty carb bomb, that leaves you shaky and hangry - and a balanced (lean protein, healthy fat and complex carbs) and nutrient rich bowl, that keeps you happy and energized for hours!