Great work! You did it! You started your strength training routine - 
THE magic recipe for a humming metabolism and longterm health and wellbeing - during menopause and beyond. Enjoy!
P.S: Integrate this simple routine 2-3 x per week for a few weeks, start increasing reps, sets or challenge (depending on where you are at).
NEXT STEP: sign up for POWER&BALANCE - my 6 Week Online Course to start and integrate a kick-ass strength routine into your busy days. We focus on what gets us the most bang for our buck in terms of focus, execution, quality. We integrate pelvic floor into all routines, focus on bone health, add nutrition... everything you need, as woman 40+ - from the comfort of your home (or take it to the gym, if you prefer :)).