Muscle is our longevity organ - and we start losing it over the age of 40, even more rapidly with peri-menopause and after menopause! Invest into your health, longevity, metabolism and wellbeing and learn how to build muscle, specifically for YOU, the woman 40+ (or++).

What you'll get:

• 6 weeks of strength training, step by step
• integration of bone health, pelvic floor health, nutrition and more
• clarity on how to support yourself optimally with movement through peri-menopause, menopause, post-menopause - and the rest of your life

From a woman your age to the women my age - this is the best investment you can make into your THRIVE. 
Looking forward to supporting you.